The Canton Chiropractor to see - Chiropractor Canton

Good Fats vs. Bad Fats

diet and nutrition image.

It's an interesting title, but are there really such things as "good" fats? Seems as though all we ever hear about is how bad fats are for you. But there are differences in fats. There are fats that your body actually needs for energy, heart health, essential fatty acids and to transport vitamins throughout your body.

So, here's the simple truth about fats:

The "Good" Fats

The good fats are the unsaturated fats - monounsaturated and polyunsaturated fats.

  • Monounsaturated fats lower the risk of heart disease. They also lower total cholesterol and "bad" (LDL) cholesterol and increase "good" (HDL) cholesterol.

Foods that are high in monounsaturated fats include nuts (walnuts, Brazil nuts, almonds, hazel nuts, peanuts and pistachio nuts), olive oil, olives, avocados, sesame seeds and pumpkin seeds.

  • Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Omega-3 fatty acids, which protect the brain and nervous system, bolster heart health and prevent certain types of cancer, Alzheimer's disease and diabetes, are included in this category.

Foods that are high in polyunsaturated fats include fish (salmon, trout, catfish, and mackerel), nuts, some vegetable oils (sunflower, safflower and corn), seeds, dark leafy greens and flaxseed.

The "Bad" Fats

The bad fats are saturated and trans fats - both raise total cholesterol and LDL cholesterol and clog your arteries, increasing your risk of heart disease.

  • Saturated fats - found in animal products, such as meats and whole-milk dairy. Avoid red meats, cheese, butter and ice cream and use reduced (1%) or no-fat dairy products. Saturated fat can also be found in plant-based coconut oil, palm oil and cocoa butter.
  • Trans fats are the worst of the worst because they raise total cholesterol and LDL cholesterol and lower HDL cholesterol. They are produced when liquid vegetable fats are changed into solid fats. Many processed foods contain trans fats, including cookies, cakes, microwave popcorn, margarine, and the foods in many fast food restaurants.

Be smart about fats and stick with poly and monounsaturated fats. Read food labels, especially commercially processed foods, to avoid trans fats. Use reduced fat or fat-free products when cooking, whenever possible. Limit your intake of sweets, processed foods, fried foods and fast foods.

If you have any questions about "good" and "bad" fats, please be sure to ask us when you come in for your next chiropractic adjustment. Good nutrition is a critical component of a healthy chiropractic lifestyle.

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Dr. Ferguson Asks some important questions of interest to Canton residents - Chiropractor Canton Dr. Ferguson Asks...

Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in Canton and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.
Why are frequent visits advised when starting chiropractic care?
Consistent visits at the beginning of your chiropractic care help create the momentum necessary to correct and retrain unhealthy spinal patterns. Later, Canton patients find that continued care on a less frequent visit schedule can help preserve their progress and avoid a relapse.